Music Based Wellness

Music has a profound impact on our mood, energy levels, and overall well-being. Music-based wellness sessions offer an opportunity to harness this power with the guidance of a board-certified music therapist. These sessions explore your relationship with music and teach you how to use it intentionally to enhance your mental, emotional, and physical health.

Whether you’re processing emotions, building mindfulness practices, or seeking balance, these sessions provide personalized strategies to integrate music into your daily life.

Music Based Wellness

Music Based Wellness

Music Wellness sessions are often ideal for:

  • Individuals seeking tools to cope with stress and manage daily challenges.

  • Those interested in using music to better understand their identity and values.

  • Anyone looking to enhance their emotional self-awareness and personal growth.

  • Groups or communities wanting to explore music as a shared tool for wellness and connection.

Instruments & Techniques

  • Instrument Play

    From drums and percussion to piano and guitar, we use accessible instruments to encourage participation and expression.

  • Vocal Techniques

    Singing, humming, or vocal improvisation to explore emotions and develop communication skills.

  • Guided Relaxation

    Using calming sounds and rhythms to promote mindfulness and reduce stress.

  • Songwriting

    Crafting original songs to explore personal experiences or celebrate milestones.

  • Improvisation

    Creating spontaneous music together to enhance creativity and social interaction.

How It Works

Music-based wellness sessions are tailored to your individual or group needs. During your sessions, you’ll work with a music therapist to:

  • Explore Your Relationship with Music: Identify how music affects your energy, emotions, and mindset.

  • Learn Intentional Practices: Discover ways to use music for emotional processing, relaxation, or motivation.

  • Create Personalized Playlists: Develop playlists for specific moods or activities, such as relaxation, focus, or energizing movement.

  • Incorporate Wellness Techniques: Use music in combination with mindfulness, movement, or breathing exercises to support overall well-being.

Customized Sessions

We believe no two clients are the same, and our therapy reflects that. After a comprehensive intake session, your therapist will design a tailored plan that incorporates:

Group Sessions

Explore shared wellness practices through music in a collaborative setting.

Practical Applications

Receive guidance on using music in your everyday life, from preparing your body for rest to engaging in energizing movement.

Individual Sessions

Focus on personal growth, emotional regulation, or stress management.

Our sessions are led by board-certified music therapists (MT-BCs) with advanced training in music therapy techniques and clinical practice. Each therapist brings expertise in working with diverse populations and is skilled at using music to address physical, emotional, and cognitive goals. Their compassionate, professional approach ensures a safe and effective therapeutic experience.

Accessible Music Therapy

Whether the goal is emotional healing, skill development, or personal growth, our individual music therapy sessions provide a safe space to explore, connect, and thrive through music.

In-Clinic

Experience therapy in a welcoming, sensory-friendly environment designed for focus and comfort.

In-Home

Receive services in the convenience and familiarity of your home.

Telehealth

Participate in virtual sessions from anywhere, using secure and easy-to-access technology.